Recover Lost Sexual Sensation After Stroke: 5 Exercises to Feel Again | Men’s Health

Recover Lost Sexual Sensation After Stroke: 5 Exercises to Feel Again | Men’s Health After experiencing a stroke, many men face the fear of losing sexual sensation, losing confidence, and challenges in their intimate relationships. This video will guide you to regain vitality, sensation, and masculine confidence through 5 simple yet effective exercises scientifically proven to improve blood flow, restore nerve function, and enhance natural reflexes. In this video, you will learn: Gentle massage exercises to awaken dormant nerves and restore sensation. Kegel exercises to strengthen the pelvic floor – the “root” of all pleasure. Visualization techniques that activate the brain and enhance sensation. Nutrition tips to support hormone balance and sexual energy. Real-life success stories from men who regained their sensation and confidence after stroke. This is a complete guide, suitable for both beginners and men who have lost sensation for a long time. By practicing regularly, you can notice significant results within a few weeks. Don’t let a stroke take away your confidence and vitality – take action today! Key Moment: 00:00 - Intro: 01:43 - Exercise 1: Activating Sensation Through Gentle Massage. 04:06 - Exercise 2: Pelvic Floor Training (Kegel for Men). 06:20 - Exercise 3: Visualization & Brain Stimulation. 08:23 - Exercise 4: Brisk Walking & Deep Breathing. 10:26 - Exercise 5: Controlled Touch Therapy (Sensory Re-Training) 12:32 - Conclusion: #RecoverSexualSensation #menshealth #strokerecovery #SexualExercises #recovery #PostStrokeHealth #sexualhealthformen #malevitality #pelvicfloorexercises #strokesurvivor