Mind Over Anxiety: Rewire Your Brain to Conquer Stress

Stress management expert Dr. Brian Luke Seaward shares how his new book "Mind Over Anxiety" can help you sleep better, think clearly, and face daily pressures with proven mindfulness and meditation techniques. Drawing from 40 years of coaching Olympic athletes, Navy SEALs, and corporate leaders, this guide offers scientifically backed methods to rewire your brain and build lasting resilience—in just 10 minutes a day. The book includes guided audio meditations (via QR codes), practical exercises, and a comprehensive resilience toolkit to help you conquer stress and thrive in today's hyperconnected world.