Moong Dal is riched in fibre, potassium and magnesium. These pulses are easy to digest. It helps us to regulate blood pressure. So it is beneficial to our health. Ingredients: Green gram(moong dal): One cup( tea cup) Taro Root( gati kochu):300 gm. Mustard Oil:2 table spoon Ginger: half inch Sugar: Very little quantity Salt:As admissible For photon: Cumin seeds,Bay leaf and Red chilli DRY ROASTED POWDER OF CUMIN SEEDS,CORIENDER SEEDS, RED CHILLI AND BAY LEAF #moongdalerrecipe#gatikichurrecipe#somaskitchen