Can’t Stop Replaying a Moment? Try This|Emotional Snapshot #mentalhealth #brainhealth #therapytools

If your thoughts keep replaying a moment over and over, this video introduces a simple technique called the Emotional Snapshot. In this video, Daniel Rubin, LMHC, LPC explains how shifting from replay to factual “capture” helps calm rumination, reduce anxiety, and bring the nervous system back to the present. This tool supports: • Overthinking • Rumination • Anxiety • Emotional overwhelm You don’t need to replay the moment to move forward. — Daniel Rubin, LMHC, LPC Licensed in Florida, South Carolina & Georgia Founder, Transcend Wellness 📞 (954) 247-1057 🌐 www.southfloridamentalhealth.com #mentalhealth #copingskills #overthinking #anxietyrelief #therapytools