Iain Grysak Ashtanga Intermediate series Laghu Vajrasana - Kapotasana

*More about Iain Grysak at http://spaciousyoga.com* This is a snippet of a standard early Sunday morning Intermediate series full vinyasa practice. The second posture in the snippet is sometimes referred to as "Laghu Vajrasana B", where the hands hold the knees. It is no longer an official part of Intermediate Series, but I enjoy practicing it and usually do so after the official Laghu Vajrasana. It is a great thoracic opener and further prep for Kapotasana. ----- Iain Grysak teaches Ashtanga Vinyasa yoga in internationally, and is based in Whitehorse, Yukon. More about workshops and Mysore-style classes at http://AshtangaYogaYukon.com