09 Seated Warrior Pose - VAJRASANA

Namaste! The video above is a snippet from some beginner level video material I had prepared in 2010, for a group of my students with whom I had spent a few weeks, teaching yoga asanas. I have broken the session into different segments so that they and you can use for reference. Hope you like these - please bear with my accent and pronunciations :) For more information, please visit www.iyerzone.com