BB Strength Move - Jump Rope

During jump rope, stand with feet together. Start skipping like you have an imaginary skipping rope in your hand. Back and chest upright, continue to breathe keeping knees slightly bent always. Land softly on your toes to prevent any kind of injury. Jump Rope works on the entire leg muscles. Starting from the glutes to the thighs, right down to the calves. And the little arm circles work on the biceps. For Daily Updates and Fun Stuff Subscribe at    / shemarooent   Join us on Facebook at   / shemaroo.entertainment.ltd   Follow us at https://twitter.com/#!/ShemarooIndia