The ONLY PISTOL SQUAT TUTORIAL You Will Need

The pistol squat is one of the hardest bodyweight exercises out there! Not only do you need incredible single leg strength, you need amazing hip and ankle mobility, as well as a strong and stable core. Holy moly! In this video I show you 5 steps on getting your first pistol squat. Check out these other videos to help your journey as well: Ankle mobility:    • ASSESS and INCREASE YOUR Ankle Mobility   Hip mobility:    • MOBILITY EXERCISES and Stretches for TIGHT...   Core stability & strength:    • CORE STABILITY Series Part 1   Fun pistol squat drills:    • Expose Your WEAKER LEG with these DRILLS   I do all my home workouts on the Gorilla Mat. Use code Movewithmya10 for 10% off. Get yours here: https://gorillamats.com/?aff=31 The bars I used for assistance: Lebert EQualizer bars. Use code MOVEWITHMYA15 for 20%: https://lebertfitness.com/?ref=MoveWi.... Get your free "I Just Need a Quickie" full body workout cheat sheet here: https://mailchi.mp/e1fa65f3e9aa/quickie Get my free cookbook, Winja in the Kitchen here: https://mailchi.mp/2536bbdb3ea7/winja... Xo, Mya Follow me on Instagram: https://tinyurl.com/y6aydhga Follow me on Facebook:https://tinyurl.com/y2n8qmow Follow me on Twitter: https://tinyurl.com/y58y3jqb Join The Winja Clan Facebook group: https://bit.ly/2kCYYhG Find out how we can work together: www.movewithmya.com The filming equipment I’m using: Camera: Canon EOS Rebel T6i https://amzn.to/2XlF9ZY (Some product links are affiliate links which mean if you buy something I may receive a small commission at no extra charge to you)