3 Ways Fasting Helps You Prevent Heart Attacks

I'll talk about various reasons building intermittent fasting into your lifestyle can help you reduce your risk of having a heart attack. 🎧 Get step-by-step beginner guidance on The FastingWell Podcast! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0bIDRFj... RSS: https://feeds.buzzsprout.com/1869403.rss 📝 Beginner-friendly posts on my blog: https://fastingwell.com/beginner-basics/ 📧 Get occasional email updates from me: https://fastingwell.com/newsletter/ 💪 Or join the 10-day no snacking challenge! https://fastingwell.com/join-no-snack... ========== ⏰ Timestamps ⏰ 0:00 Intro 0:38 Blood Pressure 2:05 Cholesterol 3:45 Type 2 Diabetes 4:42 Bonus: Obesity ========== About this video Ben Tanner, PA-C, explain three reasons why fasting can help you lower your risk of having a heart attack in the future. Ben works in the emergency room, and often sees patients come in with chest pain, worried about having a heart attack. Intermittent fasting produces various beneficial health effects related to things like blood pressure, blood lipids (cholesterol), and blood sugar (type 2 diabetes or prediabetes). Each of the related diseases are significant risk factors for having a heart attack. He also mentions obesity towards the end of the video, another risk factor for heart attacks. Medical disclaimer None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers. #FastingWell