15 Minutes Yoga for Beginners | తెలుగులో | Simple Home Practice #beginneryoga #teluguyoga

🌸 Join Our FREE 14-Day Yoga Batch 👉 https://join.healthyday.co.in/free Practice this 15 Minute Pranayama for Beginners -    • 15 Min Daily Pranayama | ప్రాణాయామా తెలుగు...   --------------------------------------------------------------------------------------------------------------------------------------- Yoga start cheyyali anukuntunnaru… kaani ekkada nundi start cheyyali ani doubt ga unda? Or chaala rojula gap tarvata malli yoga chestunnara? Ee 15 min beginner sequence mee kosame andi 🌿 Ee simple routine lo head nundi toes varaku mana body stretch avutundi, blood circulation improve avutundi, stress taggipothundi & mind calm ga untundi. 🧘‍♀️ What You’ll Learn in this 15 Min Session: • Sukshma Vyayam (Warmup) – loosens every joint • Standing stretches (Tadasana, Trikonasana, Padahastasana) – builds posture & balance • Cat-Cow & Bhujangasana – relieves back stiffness • Pawan Muktasana & Setu Bandhasana – improves digestion & strengthens core • Supta Matsyendrasana – final relaxation twist Ee sequence beginners ki safe & effective ga untundi. Regular ga chestey back pain, stiffness, and tiredness reduce avutundi. 🌸 Benefits of this Practice: ✅ Increases flexibility & mobility ✅ Relieves stress and body stiffness ✅ Improves posture and digestion ✅ Energizes body and relaxes mind ✅ Ideal for beginners or restart after long gap ⚠️ Precautions: 1. Practice on an empty stomach or 2.5 hours after food 2. Avoid if you have recent surgery or back injury 3. Always move gently and within comfort zone 🪷 Disclaimer: This video is for educational purposes only. Please consult your doctor if you have any medical condition. Practice mindfully at your own pace.