Vajrasana (Thunderbolt Pose / Diamond Pose) Yoga With Nutan

YOGA WITH NUTAN THUNDERBOLT / DIAMOND POSE Sanskrit Name – Vajrasana Sanskrit Name Meaning – Vajra – Thunderbolt / Diamond, Asana – Pose Type of Asana – Seated Yoga Pose Target Areas – Hips, Back, Knees and Ankles WHAT IS THUNDERBOLT / DIAMOND POSE (VAJRASANA)? Thunderbolt / Diamond Pose (Vajrasana) is a seated Yoga pose. It comes from the Sanskrit word Vajra which means Thunderbolt or Diamond. It’s a perfect posture for meditation and deep mindful breathing. DO NOT PRACTICE THUNDERBOLT / DIAMOND POSE (VAJRASANA) IF: You have a knee injury or have had knee surgery recently You suffer from intestinal ulcers or you have a hernia You have a serious back injury BENEFITS OF THUNDERBOLT / DIAMOND POSE (VAJRASANA) Calms the mind, keep you grounded and is great posture for meditation Increases blood flow to your digestive system and helps relieve gastrointestinal disorders Helps reduce menstrual cramps and helps relieve back pain Strengthens your pelvic muscles, sexual organs and helps in the treatment of urinary problems Website: www.yogawithnutan.com Shop: www.healingenergyrocks.com Instagram: https://www.instagram.com/nutan_josh1... Facebook:   / yogawithnutan   Twitter:   / yogawithnutan   TikTok: https://vm.tiktok.com/ZMLMDTAU9/ Subscribe, Follow and Like 🙏