Best & Worst Foods for Acid Reflux || GERD/GORD Diet ||

Acid reflux, also known as GERD (Gastroesophageal Reflux Disease) or GORD (Gastro-Oesophageal Reflux Disease), occurs when stomach acid flows back into the esophagus, causing heartburn and discomfort. Diet plays a crucial role in managing acid reflux symptoms. The best foods for acid reflux include non-citrus fruits, vegetables, whole grains, lean proteins, and healthy fats, as they help reduce acid production and promote digestion. On the other hand, acidic, spicy, and fatty foods—such as citrus fruits, tomatoes, fried foods, caffeine, alcohol, and carbonated drinks—can trigger or worsen symptoms. Making dietary adjustments, eating smaller meals, and avoiding food triggers can help control acid reflux and improve overall digestive health. #AcidReflux #GERD #GORD #HeartburnRelief #AcidRefluxDiet #DigestiveHealth #HealthyEating #GutHealth