Subtle Signs Your Body Is Warning You About Your Health

Most of us don’t notice health problems when they start — we notice them when they’ve already been developing for years. In this video, I walk you through the subtle, often overlooked signs your body uses to signal early health issues, long before anything shows up on labs, imaging, or becomes a full-blown diagnosis. This isn’t about becoming anxious or hyper-fixated on your health — it’s about learning how to listen to your body and make course corrections early, when prevention is easier and outcomes are better. We’ll talk about hair, nails, healing, waist circumference, blood pressure, and resting heart rate — simple things you can track at home that offer powerful insight into your long-term health. ⏱️ Timestamps 00:00 – Why we should care about early warning signs from our body 01:45 – What your hair is trying to tell you 05:49 – What your nails are trying to tell you 08:38 – What your skin healing time is to tell you 12:34 – Tracking waist circumference 14:30 – Tracking blood pressure 17:16 – Tracking resting heart rate 🧠 Sponsored by BetterHelp This video is sponsored by BetterHelp, an online therapy platform that makes mental health support more accessible and convenient. BetterHelp allows you to connect with a licensed therapist from the comfort of your home and offers flexible scheduling to fit your life. Mental health plays a huge role in physical health, stress regulation, hormones, and long-term well-being — so this is a resource I genuinely support. ✨ Get 10% off your first month of therapy ✨ Use my code DRROBIN or go to 👉 betterhelp.com/drrobin 📌 Helpful Resources Mentioned Blood pressure tracking handout (comment “hypertension” if you want it) If you found this video helpful, please like, subscribe, and share — it helps the channel grow and allows me to keep making educational content like this. Thanks for being here 💛 Medical Disclaimer