Calming Music with Ocean Sounds | Meditation Music | Relax, Stress Relief #13 "A Beach"

Sleepify - "A Beach" Listen on Spotify: https://open.spotify.com/track/4sbYWt... The ideal breath rate for a human is 6 counts in and 6 counts out, or 5 breaths per minute. In preparation for meditation, you can use your breath. First, become aware of your breathing. Original music by Sleepify. All rights reserved. Stream and download our music: https://open.spotify.com/artist/7bHur...   / sleepify   https://sleepify.bandcamp.com/ Follow us on Facebook:   / sleepifymusic   Thank you so much for watching ❤️ If you decide to subscribe, it will make us very happy. ℗ 2019 Sleepify © 2022 Sleepify #ocean #meditation #mindfulness