Pistol Squat Progression - Will Pistols Be in the CrossFit Open?

Oh boy - if you've ever done the CrossFit Open before, it can be an exciting time to nail your very first reps of advanced skills like the pistol squat and muscle up. Or it can be a crushing wall of frustration and disappointment to realize how far you are from these elusive skills. Don't worry if the pistol squat seems far away - I'll show you how to go from wobbly on one foot to pistol squatting like a pro. Download my FREE training guide with these progressions at https://functional-bodybuilding.com/w... TIME STAMPS 00:00 Intro 00:19 What is the Crossfit Open 01:45 What I like about the Crossfit Open 04:13 Single-Leg Strength and Balance 04:37 Motor control 05:00 Mobility 05:33 Ankle Dorsiflexion 05:44 Contralateral Hip Flexion 06:09 Patrick Step 06:40 Lateral Box Step Down 08:19 Box Pistol Negative 10:09 Box Pistol 11:55 Supine Hamstring Stretch 12:21 Weighted Ankle Stretch 13:11 Heel Elevated Pistol 13:28 Counterbalance Pistol 14:12 Pike Leg Lifts or L Sits 14:31 VMO Goblet Squats 15:06 Join Persist