Hip Mobility And Lower Back Release | Kendra Fitzgerald

Hip Mobility and Lower Back Release | Kendra Fitzgerald | Yoga Practice for Pain Relief Increase your hip mobility and lower back release with this yoga practice guided by Kendra Fitzgerald. Hip mobility is key to a stable body and a relaxed lower back, which can help relieve lower back pain, hip pain, and even neck and shoulder pain—because alignment starts in your hips! In this yoga session, you'll experience deep hip stretches designed to release tension in your lower back. This practice is perfect for postpartum moms and those with diastasis recti and pelvic floor concerns. You’ll need a strap or long scarf for this practice. This sequence is also a great warmup for squats! Disclaimer: Always consult with a healthcare professional before starting a new exercise or yoga routine, especially if you have any existing conditions. If you found this video helpful, please like, share, and subscribe for more yoga practices and mobility exercises with Kendra Fitzgerald! WANT TO WORKOUT MORE WITH ME? I've got ya covered! Mastering Your Body Mechanics - Love this ab workout? Join me ad-free in this complete video series. Get 3 days free, then $5.99 / month https://devotedmamas.thinkific.com/co... Workouts in the series include strength, myofascial release, mobility, plyometrics for speed and bone health, and HIIT workouts. OSTEOPOROSIS WORKOUTS: 12 yoga poses for bone health:    • Dr. Fishman's 12 Yoga Poses for Bone Healt...   Bone Strengthening exercises for osteoporosis:    • Bone Strengthening Exercises For Osteoporo...   Ad-free bone health workouts for $4.99 / month: https://devotedmamas.thinkific.com/co... Pregnancy And Postpartum Workouts: Check your core and pelvic floor strength: https://bit.ly/corepelvicfloorKF Power Up Your Plank: https://bit.ly/powerupyourplank Listen to my Podcast: https://bit.ly/beinginmotherhoodKF Case Study: Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong: https://bit.ly/diastasisrecticasestudy Visit me on Instagram: www.instagram.com/devotedmamas and www.instagram.com/expectingtoflourish Work With Me: Visit my website: www.devotedmamas.com Book a Starter Session here: https://bit.ly/startersessionwithkendra Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free. Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.