Did you know a tiny change can boost your mood?

Sometimes, a small change can make a big difference in how we feel. Try adding one colorful fruit or vegetable to each meal. For example, add strawberries to your breakfast or bell peppers to your lunch. These foods are not only tasty but also give your body vitamins and minerals. They help fight off tiredness and can even lift your mood. It is an easy step towards better health! You will feel energetic and happy. Remember, the more colors on your plate, the better for your mind and body! So start with just one colorful food today!