Why you can't stop scrolling endlessly? It's a toxic dopamine trap designed to hook you! Learn the hidden psychology behind social media addiction and the simple 20-minute rule to break it tonight. Perfect for improving your English too — clear speaking, useful vocabulary like "dopamine", "addiction", "urge", and everyday phrases! Try it and comment “I did the 20 minutes” when you win ✋ Daily psychology hacks in simple English → subscribe & turn on notifications 🔔 #dopamine #scrollingaddiction #psychology #brainhack #learnenglish #englishlearning