Knee Injury Prevention with Dr. Michael Parman

Dr. Michael Parman, OSMS Orthopedic Surgeon and Physician Owner, is with Alanna Parman, Personal Trainer, to discuss warm-ups, stretches, and exercises athletes can perform to strengthen and stabilize the knee, and ultimately, prevent knee injuries from occurring. Knee injury prevention warm-ups, stretches, and exercises discussed within this video include: Warm-up 5-10 minutes on a bike or treadmill Stretches Heel Cord Stretch Standing Quad Stretch Seated Hamstring Stretch Exercises Half Squat Standing Hamstring Curl Seated Leg Extension Hip Abductions Leg Press 0:00 – Intro 0:45 – Warm Up 1:06 – Introduction to Stretches 1:20 – Heel Cord Stretch 2:15 – Standing Quad Stretch 2:59 – Seated Hamstring Stretch 3:35 – Half Squat 5:13 – Standing Hamstring Curl 6:07 – Seated Leg Extension 7:16 – Hip Abductions 8:50 – Leg Press 10:22 – Set and Reps 10:37 – Increasing Weight 11:19 – Contacting OSMS