Fast vs. Slow Carbs - Why it Matters - It's the insulin | Jason Fung

🔥 Fast vs. Slow Carbs – Why It Matters – It’s the Insulin | Dr. Jason Fung 🔥 Are all carbs really bad? The truth is not what most people think. In this video, Dr. Jason Fung explains the hidden difference between fast and slow carbohydrates and why insulin, not carbs alone, controls fat storage, hunger, and energy. Learn how the speed of carbs affects your metabolism, why some diets fail while others succeed, and how to make simple choices that let your body burn fat naturally. 💡 What you’ll learn in this video: The science behind fast vs. slow carbs How insulin spikes lead to fat storage and insulin resistance Why low-carb fear is not the answer Practical tips to control insulin and improve metabolic health Take control of your metabolism today by understanding the real driver behind weight gain and fat loss. Stop guessing—start learning how your body really works! 👍 Like this video if it helps you understand carbs better 🔔 Subscribe for more science-backed tips on fat loss, metabolic health, and insulin control 💬 Comment below: Which tip will you start using today to manage insulin and improve your metabolism? #JasonFung #FastVsSlowCarbs #InsulinControl #FatLossTips #MetabolicHealth #ScienceBased #WeightLoss #CarbsExplained #InsulinResistance #HealthyEating