Yoga for Calm Mind | Relaxing Kids Yoga for Focus & Confidence 🧘♀️
A gentle kids yoga class to calm the mind, build focus, and boost confidence! Help your little ones relax and feel peaceful with this mindful kids yoga routine. In this video, we guide children through simple yoga poses designed to calm the mind and strengthen the body. Perfect for morning energy, classroom breaks, or bedtime relaxation — these yoga poses teach mindfulness, balance, and body awareness in a fun and child-friendly way. 🌈 #yogaforkids #kidsyoga #relaxationforkids #stretchingforkids #flexibilityexercisesforkids #calmyogaforkids ✨ What’s inside: Easy yoga poses for calm and confidence Gentle breathing and stretching for relaxation Perfect yoga for kids at home or school 🌼 Suitable for ages 3–10 🎵 Peaceful background music to keep children focused and calm 💜 Helps reduce anxiety and overthinking while boosting self-esteem ⏰ Chapters: 00:00 – Intro 🌈 00:09 – Easy Pose (Sukhasana) 🪷 00:31 – Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) 🌸 01:13 – Cobra Pose (Bhujangasana) 🐍 01:35 – Downward Dog Pose (Adho Mukha Svanasana) 🐶 01:56 – Seated Forward Bend (Paschimottanasana) 🌿 02:17 – Butterfly Pose (Baddha Konasana) 🦋 02:38 – Legs Up the Wall Pose (Viparita Karani) 🌼 03:01 – Child’s Pose (Balasana) 🧘♀️ 03:22 – Bridge Pose (Setu Bandhasana) 🌺 03:43 – Closing Relaxation ✨ Watch more fun routines on Yogi Buddies – Fun Yoga Adventures for Little Minds! 🌈 #KidsYoga #YogaForKids #MindfulYoga #YogiBuddies #CalmMind #Confidence #RelaxationForKids #calmyogaforkids #gentlekidsyoga
