Workout to Lower Creatinine 3 | EASY, All Standing, EFFECTIVE!
The best workout to help your kidney health! Very easy, low-impact 20 minutes full body workout to lower your creatinine levels! #kidney #kidneyrepair There's only one thing in the world that's proven to help you improve your heart health, your strength, to lower your cholesterol and control your body weight: it's exercising regularly. ---------------------- IMPORTANT: seek appropriate professional advice before taking any action based on the info provided on this channel. Remember to talk to your doctor before starting a new training program if you have kidney disease heart disease or other conditions. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. This is not medical advice, nor can I give you medical advice. Everything here is for informational purposes only and not for the purpose of providing medical advice. ---------------------- My name is Katherine, if you are new here on 00kidney, welcome to our journey together to a better kidney health! Tap the subscribe button and set the notification bell to "all" if you want to be notified about my next videos! ⚫ Learn about the program to REVERSE KIDNEY DISEASE - http://www.nhfkp.com/hope ⚫ Subscribe to #00kidney https://www.youtube.com/subscription_... ⚫ http://newhopeforkidneypatients.com/k... ---------------------- Timestamps: Intro - 0:00 Warm Up - 0:38 Squat step - 2:14 Raise and kick - 3:18 Press squat - 4:18 Up and Across - 5:19 Touch the toe - 6:18 Repeat 1 - 7:18 Repeat 2 - 12:18 Repeat 3 - 17:18 Congratulations! - 22:14 ---------------------- RSS subscribe: http://newhopeforkidneypatients.com/f... Facebook support group: / 352469048524134 00Kidney on Facebook: / kidney1 Katherine on Instagram https://www.instagram.com/00kidney/?h... Michael on Twitter: / mikewright055 00Kidney blog http://00kidney.blogspot.com/ Subscribe to our mailing list and get a free ebook! http://newhopeforkidneypatients.com/h... How Michael got out of dialysis • How I got off kidney dialysis and cured my... ---------------------- Did you like this video? Help 00kidney by sharing, liking and subscribing – thank you! https://www.youtube.com/subscription_... Another workout done, another step in the right direction! every time we do this is a win! It's a big win! Especially if you have followed me until the end! It means more mental strength and physical strength and it also means that you're one step closer to your goal! So congratulations! #kidneysymptoms #kidneyfoods #creatinine #kidneypatients #kidneydamage #kidneyhealth And thank you for following me till the end, it is very important to exercise for at least 20 minutes regularly! And remember that even walking at a brisk pace counts as exercising! But also taking the stairs, running and doing anything that raises your heart rate! Everything you do adds up! the most important thing with health, the most important thing with exercise is consistency! and that's what we're really focused on here today! Because exercise is always good for you; it’s just a matter of making it a priority and a habit in your daily life. This is really great to help your kidneys improve! and, let me know in comment section if you liked this video and if you think that this routine was too easy for you or maybe to hard … let me know what you think! And keep following me right here on 00kidney for more workouts! MORE IN THE VIDEO!
