Dr. Joe Dispenza - I RELAX & TRUST | 20-Min Evening Meditation To Listen Before Sleep #joedispenza
Welcome to this deeply soothing guided meditation inspired by the wisdom of Dr. Joe Dispenza. This meditation is designed to help you release emotional blocks, activate the energy of love within your heart, and allow your body and mind to heal naturally while you sleep. As you listen, you’ll be guided into a state of relaxation, trust, and surrender, where the subconscious mind opens, the nervous system resets, and your body restores balance. By combining intention, heart energy, and the power of deep rest, this meditation supports you in creating lasting transformation. Whether you are here to heal emotionally, release old pain, or simply sleep peacefully, this meditation is crafted to nurture your body, calm your mind, and expand your spirit. Allow yourself to surrender fully and let the healing begin. Timestamps / Chapters 00:00 – Introduction to Heart Healing Discover how sleep becomes a sacred gateway to healing and how letting go allows your body to repair itself naturally. 05:45 – The Power of Letting Go Learn how surrendering control creates the space for inner peace, self-healing, and trust in the intelligence of life itself. 12:30 – Relaxation as a Natural State Enter a deeper state of relaxation where your body, mind, and heart align with effortless flow, returning you to your true self. 20:15 – Trusting the Heart’s Rhythm Feel the gentle beat of your heart as a reminder of life’s support, reconnecting you with safety, love, and divine intelligence. 28:40 – Releasing Fear and Worry Gently dissolve the fears and anxieties of the day, surrendering them to the night so your body can heal and your soul can rest. 37:10 – Bathing in the Golden Light of Trust Imagine a warm golden light surrounding you, filling every cell with peace, guiding you into healing, renewal, and deep rest. 45:55 – Affirmations of Surrender Anchor powerful affirmations—“I relax. I trust. I let go.”—as you drift into restorative sleep, where your body heals and your heart awakens. 55:00 – Deep Sleep & Healing State Float effortlessly into a profound state of sleep where body, mind, and spirit are renewed, preparing you for a brighter tomorrow. Why Listen to This Meditation? ✔ Release emotional blocks and open your heart ✔ Activate love and healing energy within ✔ Let go of stress, fear, and overthinking ✔ Experience deep, restorative sleep ✔ Reprogram your subconscious mind overnight ✔ Awaken with renewed energy, clarity, and inner peace How to Use This Meditation Find a comfortable position, preferably lying in bed. Use headphones for the best immersive experience. Allow the words, pauses, and rhythm to guide you gently into sleep. Don’t force—simply listen and let go. Trust that your body and subconscious mind are doing the work. Inspired by the Teachings of Dr. Joe Dispenza Dr. Joe Dispenza teaches that when we combine intention with elevated emotions, we can rewire our brain and body for transformation. This meditation is inspired by his methods of accessing the heart’s intelligence, letting go of past conditioning, and opening the body to healing energy. By practicing nightly, you condition your mind and heart to align with love, wholeness, and possibility. sleep meditation, dr joe dispenza meditation, heart healing meditation, heal while you sleep, release fear and anxiety, guided sleep meditation, subconscious reprogramming, love activation meditation, deep sleep healing, surrender meditation, relaxation meditation, rewire your mind, evening meditation, heal body mind spirit, meditation for self-healing, energy healing sleep Remember: The power to heal is already within you. All you need is to relax, trust, and surrender. Let this meditation carry you into a night of deep peace and profound renewal. 🌙 Sweet dreams. You are safe. You are loved. You are whole. #meditation #sleepmeditation #sleepmusic #joedispenza #love #universe
