Anterior Cruciate Ligament (ACL) Rehab: Do This BEFORE Surgery!

💪 Get our programs here: https://e3rehab.com/programs In this video, I’m going to tell you why you should be performing rehabilitation before you get an ACL reconstruction, and provide you with step-by-step instructions on what to do. 🧠 Membership: https://e3rehab.com/premium/ 📈 Mentoring: https://e3rehab.com/mentoring/ 🏆 Coaching & Consultations: https://e3rehab.com/coaching/ 💪 Rehab & Performance Programs: https://e3rehab.com/programs/ 📝 Resource Guides: https://e3rehab.com/resource-guides 🎧 Podcast:    / @e3rehabpodcast   🏋️ Equipment: https://e3rehab.com/affiliates/ 📩 Newsletter: https://e3rehab.ck.page/19eae53ac1 Follow Us: YouTube:    / e3rehab   Instagram:   / e3rehab   X:   / e3rehab   LinkedIn:   / e3rehab   Facebook:   / e3rehab   TikTok:   / e3rehab   0:00 Intro 0:11 Physical Therapy Before Surgery 1:44 Phase 1 Goals of ACL Prehab 1:59 Managing Pain & Swelling 3:10 Restore Knee Extension Range of Motion 4:54 Restore Knee Flexion Range of Motion 6:26 Improve Quadriceps Function 8:56 Normalize Walking 10:03 Phase 1 Programming 11:39 Phase 2 Goals of ACL Prehab 15:10 Choosing NOT To Get Surgery ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.