Polyvagal Theory Explained Simply

🔵 ABOUT THIS CHANNEL Teresa Lewis shares trauma-informed, psychologically grounded education for counsellors, psychotherapists, and mental-health professionals. 🔵 NEWSLETTER Join Teresa’s professional mailing list for new videos, reflections, and early access to online CPD courses: https://teresalewis.kit.com/b3e6dca857 🔵 CHAPTERS 0:00 Ventral Vagal 0:51 Sympathetic 1:29 Dorsal Vagal 2:04 Neuroception 3:30 The Vagus Nerve 3:51 Polyvagal Theory and Trauma 5:05 Coregulation 6:51 The Pillars of Polyvagal Theory 🔵 COPYRIGHT NOTICE © Teresa Lewis, 2023. All rights reserved. This material is widely used by therapists and within universities and public-sector training worldwide. Please read the permitted use notice below. This material may be shared, embedded, and used as-is and unaltered for learning, teaching, training, or clinical purposes within: Schools, colleges, and universities Public-sector and government bodies (including the NHS and civil service) Charities and non-profits Private organisations, for internal staff training only Therapists, coaches, and social workers for one-to-one or group clinical, therapeutic, or psychoeducational work Attribution to Teresa Lewis is required. This material may not be: Edited, sliced, subtitled, bundled, or otherwise repackaged Included within paid courses, CPD programmes, certifications, or training products—public or private—where this material is directly or indirectly packaged, marketed, or sold as part of the training product or deliverable Repackaging or commercial reuse requires written permission. For licensing enquiries: [email protected]