If You’re Over 40, These 5 Habits Will Change Everything
Life after 40 can feel heavier mentally, emotionally, and physically. In this video, we walk through 5 simple habits that quietly improve life after 40, without hustle, pressure, or pretending everything is fine.This isn’t motivation.It’s a calmer way to live — starting with how you wake up, what you consume, how you breathe, how you move, and how you end your day.
