Why Belly Fat Is So Hard to Lose #viral #shorts #fitness #diethacks #bellyfat #weighloss #motivation

Belly fat is the most frustrating problem for Indian men and women. Crunches, spot exercises, or extreme cardio won’t magically burn belly fat. There are no shortcuts. Belly fat reduces only when your overall lifestyle improves — food, movement, sleep, and consistency. This video explains the real truth behind belly fat and why patience matters more than pressure. Follow FitGPT India for honest, AI-powered fitness guidance on fat loss, muscle building, diet, and mindset. 💡 PRACTICAL BELLY FAT TIPS (INDIAN MALE & FEMALE) What ACTUALLY works (simple & realistic) Focus on overall fat loss, not belly-only exercises Your body decides where fat reduces first. Belly fat usually goes last for both men and women. Eat home food, control portions Indian diet is not bad — excess मात्रा is the problem. Reduce: Extra roti/rice portions Fried snacks Sugary chai, biscuits, sweets Increase protein in Indian meals Add: Dal, paneer, curd, eggs Sprouts, chana, soy Protein helps control hunger and protects muscle. Walk daily (very underrated) 30–45 minutes brisk walking reduces stress fat and improves digestion. Works especially well for Indian lifestyles. Strength training 3–4 days a week Bodyweight exercises or gym workouts help regulate hormones and speed fat loss. Sleep matters more than you think Less sleep = more belly fat. Target 7–8 hours, especially for working professionals. Reduce stress, not just calories High stress increases belly fat storage due to cortisol. Walking, stretching, deep breathing helps. 🚫 COMMON INDIAN MYTHS TO AVOID “Doing abs will burn belly fat” “Skipping dinner melts belly fat” “Only cardio is enough” “Fat burners are necessary”