How To Single Leg Cable RDL
How To Single Leg Cable RDL with Elite PT Steph Whitehead. 1) Start by balancing on your left leg with a cable in your right hand. 2) With a slight bend in your left knee, hinge at your hips until your torso is almost parallel to the ground. Keeping your back flat throughout the rep. 3) Drive back up pushing your hips forward to return to your starting position, and repeat. #trainingforlife Third Space Website https://www.thirdspace.london/ Instagram / thirdspacelondon Facebook https://goo.gl/MUzbhp Pinterest https://www.pinterest.co.uk/thirdspac...
