21 DAYS | 500 DIAMOND PUSHUPS CHALLENGE | DAY 16

Instagram: flexad3 Snapchat: thelawgeek ––– Follow me day-by-day on my epic push-up challenge! Day 16 (20 minutes to complete) Took some pre workout today and it defiantly gave me a boost of energy to complete today’s set a bit faster without sacrificing quality! I decided to use flash cards to help keep track of the push-ups. Here is what my deck consisted of to equal 500 push-ups: 4 (25s) = 100 12 (20s) = 240 4 (15s) = 60 10 (10s) = 100 ––– Music Creative Commons Attribution (no copyright restrictions): Desembra - Hit 'Em [NCS Release]    • Desembra - Hit 'Em [NCS Release]   Spotify http://spoti.fi/NCS Defqwop - Heart Afire (feat. Strix) [NCS Release]    • Video   Spotify http://spoti.fi/NCS –––