Did You Know Colorful Foods Can Help Your Mood?

Eating colorful foods is not just fun but also good for your mood! Different colors in fruits and vegetables provide different vitamins. For example, yellow bananas can help you feel happy. Red tomatoes help your heart, while green spinach boosts your energy. Try to fill your plate with colors. A rainbow salad or a mixed fruit bowl is an easy way to start. The more colors you eat, the more nutrients you get, making it great for your mind and body. So go ahead and enjoy those bright colors!