[3/3] How to do a Cartwheel to Feel Better In Your Body and Improve Physical Freedom

Congratulations on making it to video 3 in this series all about enhancing your Physical Freedom. You must be committed to your development. In this video you're going to learn the 4th foundation along with some effective principles to bring more fun to your holistic movement practice. You might even learn how to do a cartwheel! Want to feel better in your body, release chronic pain +muscle tension and heal your nervous system from trauma stuck in your body using an integrated somatic movement method? Learn more: https://www.movementplus.app Experience Movement+. A membership program focused on one thing. You feeling more physical freedom. Get guided practices, personal coaching + community to grow more than you could doing mind-body healing practices alone. Start with the physical freedom quiz at https://www.movementplus.app