Stress Isn’t the Enemy: Reframing Pressure for Success | Rebecca Heiss, PhD
April is Stress Awareness Month, making it the perfect time to rethink how we handle pressure behind the chair. Tune in to hear @DrRebeccaHeiss , a stress physiologist and author, break down the science of stress, revealing how hairstylists can reframe pressure and turn stress into a tool for success in a fast-paced, client-focused industry. Want to see more videos like this? Make sure to subscribe to our channel for weekly videos! KEY TAKEAWAYS: 🔅Stress is a Tool, Not an Enemy – Dr. Heiss explains that stress itself isn’t bad; our perception of it determines its impact. 🔅Reframing Stress Can Change Your Life – When we view stress as a source of energy, we can channel it into motivation and resilience. 🔅Your Brain’s Survival Mode Can Work Against You – Our stress responses are wired for survival, but by understanding them, we can redirect stress to work for us. 🔅Mindset is Everything – Research shows that believing stress is harmful makes it more damaging. Shifting this belief can improve health and performance. 🔅Breathe Like a Pro – Slowing down your exhale signals safety to your nervous system, helping you stay calm and focused behind the chair. 🔅Reframe Client Stress – Instead of seeing a difficult client as a threat, shift your perspective—this is an opportunity to improve your communication skills and build resilience. 🔅Move Your Body to Reset – A short walk between appointments or shaking out your hands can help discharge built-up stress and prevent burnout. 🔅Community is Key – Connection with others can help reduce stress and improve well-being. Talking to fellow stylists can make challenges feel more manageable. 💡Connect/Follow Dr. Heiss on LinkedIn - / rebeccaheiss 📷 Follow Dr. Heiss on Instagram - / drrebeccaheiss 👉Send Dr. Heiss an email - [email protected] 💡Learn more about Dr. Heiss and her work - https://rebeccaheiss.com/ 👉Get a copy of "Springboard: Transform Stress to Work for You" by Dr. Heiss - https://a.co/d/2xgNZBR The Hairdresser Strong Show is all about Salon Owners, Barber Shop Owners, Rising Stylists, and Seasoned Stylists sharing their experiences, successes, failures, and advice to inform, educate, and empower their Fellow Hairdresser. We won’t stop until we are all: Hairdresser Strong. CONNECT WITH US 📬 Subscribe to our free newsletter - https://www.hairdresserstrong.com/new... 📸 Connect on Instagram - / thehairdresserstrongshow 🎵 Connect on TikTok - https://www.tiktok.com/@thehairdresse... 📝 Check out our Blog - https://www.hairdresserstrong.com/blog The views and opinions of our guests are theirs and important to hear. Each guest's views and opinions are their own and we aim to bring you diverse perspectives, career paths and thoughts about the craft and industry so you can become Hairdresser Strong! They do not necessarily reflect the positions of HairdresserStrong.com. #thehairdresserstrongshow #beautyindustry #hairstylist #hairdressers #cosmetologyschool #stress 📝 Timestamps: 00:03 Understanding Stress Physiology 01:01 Understanding Stress Physiology 17:40 Understanding Stress and Its Impact 27:36 Navigating Career Paths in Cosmetology: Challenges and Opportunities 30:16 Navigating Work-Life Balance: The Importance of Planning and Experience