Daily Hanging Can Increase Height? Doctor Explains with Science #spinesurgeon #doctor #ytshorts

Many people believe that daily hanging can increase height, but is this really true? In this video, a doctor explains the scientific truth behind hanging exercises and height growth. Hanging may temporarily decompress the spine, which can make you feel slightly taller for a short time. However, it does NOT increase bone length. After puberty, once the growth plates are closed, height increase is not possible naturally through exercises, supplements, or hanging. This video explains: • Why hanging feels like it increases height • Difference between spinal decompression and real height growth • Can hanging help posture? • Who can benefit and who should not • Safe exercises for better posture and spine health ⚠️ Don’t fall for social media myths or fake before-after pictures. Real health advice should always be science-based and doctor-verified. 👉 Watch till the end to avoid damaging your spine with wrong practices. 👍 Like | 💬 Comment | 🔔 Subscribe for more doctor-approved health & skincare tips