Myth-Busting Mondays: The Shocking Truth About Detox Diets You Need to Know

Detox diets and toxin flushes have been marketed as essential for our health, but the truth is shocking. Our bodies are equipped with powerful organs like the liver and kidneys that detoxify naturally every day. Those expensive juice cleanses? Just a clever marketing ploy with no real benefits. The weight loss from these diets often comes from water and muscle, not fat. Nutrition scientists agree: there’s no scientific backing for detox programs. For genuine results, we should focus on sustainable eating habits that support our body's natural detox systems instead of falling for gimmicks. #DetoxMyths #HealthyEating Subscribe:    / @bitewise-0