2 MILE ARMS & ABS //Cardio Walk at Home +Weights

Hey Team LOUNGE! :) Here is today's 1.5 MILE ARMS & ABS Cardio Walk at Home! With around 4,000 continuous steps, this workout will get the heart rate up, while toning the arms & abs. I chose a set of light dumbbells for these dynamic toning exercises. Have a great workout! :) #walkingworkout #homeworkout #nojumpingworkout ▸No Equipment, No Jumping, No Repeats ▸Cues: The workout can be done with or without light dumbbells to tone the arms and abs. Remember to keep the core strong and engaged. ▸ Cool-Down:    • 8 MIN FULL BODY  COOL DOWN & STRETCH   ▸Modify any of these workouts to suit your pace and energy level on any given day. ▸Music Credits: -Friday by LiQWYD |   / liqwyd   Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/... -youtube audio DISCLAIMER: The use of videos on this channel is solely at your own risk and Jenny's Fitness Lounge will not be held accountable or liable for any harm you sustain as a result of performing the workout videos. This channel offers fitness videos that are designed for educational purposes only. If you have questions or concerns about your health, you should talk with your doctor.