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500/5: 500lb Deadlift and a sub 5 minute mile in the same day
Ran 4:58 mile in the AM and pulled 500 in the PM. Thanks to everyone! 196.2lb BW.
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500/5: 500lb Deadlift and a sub 5 minute mile in the same day
The First 5-Minute Mile and 500lb Back Squat IN THE SAME DAY: Adam Klink
500 lbs Dead Lift into sub 5 minute mile
5-minute Mile and 500lb Squat: The Hardest Thing I've never done
THE ATTEMPT — run a sub 5-min mile and back-squat 500 in ONE DAY
WEEK 3 | PROJECT 500/5
500lb Squat & 5 Minute Mile: Training Vlog
6-MINUTE MILE & 600 LBS SQUAT IN THE SAME DAY!! At 235 lbs. Bodyweight
600 Raw Squat+ 600 Raw Deadlift + Sub 6 Minute Mile= One Bad Man!
500lb Squat & Sub 5 mile: Training Vlog
Lift 500 pounds and immediately run 1 mile. World Record Time?
Michael Miraglia (aka Purple Sonic) - 500lb Deadlift AND 5 Minute Mile - Episode 451 Wodcast Podcast
Training for a 500lb Squat/Deadlift + 5 minute mile in the same day | Full day of eating.
5k Time Trial PR @ 170lbs
ATTEMPTING TO RUN A SUB 5 MINUTE MILE | LIAM SCOTT
19 YEAR OLD Deadlifts 500lb and runs a 4:53 mile IN THE SAME DAY
Concurrent Training: Chasing a 500 lb Back Squat & 5 min Mile
500 lb squat/5 min mile UPDATE & SETBACKS
1-MILE RUN AT 180 POUNDS | EP. IV
500 lb Squat and Sub 5 Minute Mile | Adam Klink | Work for Change 089
