Yoga to strengthen the muscles - Veerbhadrasana (Hindi) - Shilpa Yoga

Subscribe Now ► http://bit.ly/2tILwsY While standing erect, spread your legs wide and position your right ankle perpendicular to your left ankle. Turn your upper body to your right, join your palms in front of your chest and slowly stretch them upwards as much as you can, and then bend backwards. Come back top the starting position and repeat it on the other side. For Daily Updates and Fun Stuff Subscribe at    / shilpayoga   Check out Simple Soul App goal-based yoga & fitness programs on https://www.theshilpashetty.com/. The app offers easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life. Like Shilpa Shetty explains, "Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you." Find 5-Minute Morning Meditation practice by Shilpa Shetty:    • 5-Minute of Morning Meditation | Shilpa Sh...   Subscribe to Shilpa yoga for more online yoga lessons:    / shilpayoga   #ShilpaYoga #ShilpaShetty #HomeYoga #YogaLesson #YogaForBegginers