Reverse Tyler Twist for Golfer's Elbow

In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Reverse Tyler Twist using the Theraband FlexBar—the gold-standard, research-backed eccentric exercise for golfer’s elbow (medial epicondylitis). 🔥 Benefits of Reverse Tyler Twist: ✅ Proven to remodel & heal the medial elbow tendon ✅ Reduces pain & restores strength in golfer’s elbow ✅ Eccentric loading specifically targets wrist flexors/pronators ✅ Clinically shown to outperform injections & PT alone ✅ Simple, home-based, and insanely effective 📝 Exercise Details: Exercise: Reverse Tyler Twist (FlexBar) Difficulty Level: Beginner (rehab-focused) 🛠️ What You’ll Need: ✔ Theraband FlexBar (Green/Red recommended): https://amzn.to/3UXiMb4 📅 When to Use This: Great addition to any golfer’s elbow / medial epicondylitis rehab program. Progress resistance color as symptoms improve. 👍 Don’t Forget to Like, Comment, and Subscribe! If this video helped you, give it a thumbs up and hit that subscribe button for more efficient, no-fluff strength and rehab tutorials. Got questions about your form or setup? Drop them in the comments—I’m happy to help! 💪 Stay Connected: 📲 Instagram:   / drbriandamhoff   🐦 X: https://x.com/DrBrianDamhoff 📘 Facebook:   / eliteperformanceinstitute   🌍 Exercise Library: https://elite-performance-institute.c... 📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain. #GolfersElbow #MedialEpicondylitis #ReverseTylerTwist #FlexBar #EccentricExercise #ElbowPain #TendonRehab #ElitePerformanceInstitute #DrBrianDamhoff #RehabExercises