Seniors, Never Eat THESE 4 Nuts – Add THESE 4 For Brain and Heart Health | SHI HENG YI Health

Seniors, Never Eat THESE 4 Nuts – Add THESE 4 For Brain and Heart Health | SHI HEN YI Health Many seniors are unknowingly sabotaging their health with popular “healthy” nuts that may increase the risk of brain fog, high blood pressure, joint pain, and even liver strain. In this powerful episode, DShi Heng Yi breaks down the surprising truth behind 4 common nuts that older adults should avoid—and reveals 4 superior alternatives that actively support brain clarity, heart function, bone strength, and restful sleep. Backed by research and real-life case studies, this video will forever change how you snack after 60. Learn which nuts to eliminate and which to embrace for sharper thinking, stronger circulation, and vibrant aging—one smart bite at a time. Chapters: 00:00:00 The Hidden Dangers of Nuts 00:00:26 A Case Study 00:01:22 The Aging Body and Nuts 00:01:53 Scientific Evidence Against Certain Nuts 00:02:38 A Nutritional Powerhouse 00:07:22 Brain and Heart Health 00:11:26 Bone and Artery Health 00:15:56 A Hidden Threat 00:19:36 Unexpected Risks 00:22:35 Making Informed Choices Hashtags #SeniorsHealth #BrainHealthOver60 #HeartHealthyNuts #AntiAgingTips #ShiHengYi #LongevityNutrition #SeniorWellness #HealthyAgingTips #shihengyi SEO Tags nuts to avoid after 60, best nuts for seniors, walnuts for brain health, brazil nuts selenium, almonds and bone strength, pistachios blood pressure, peanut aflatoxin risk, macadamia fat overload, anti-inflammatory snacks for seniors, nuts that support longevity