Complete 20 min Full Body Workout With Dumbbells For Over 50

Complete 20 min Full Body Workout With Dumbbells For Over 50 Welcome to this full body workout at home, focusing on effective strength training with dumbbells. This session includes a variety of dumbbell workout exercises such as bicep curls and shoulder workout designed to help you with muscle building from the comfort of your home. Remember to consult a doctor before starting any new fitness program, Chapters 0:00 intro 0:50 warm up 4:30 1st exercise 6:00 2nd exercise 7:00 3rd exercise 8:00 4th exercise 9:00 5th exercise 10:00 6th exercise 11:00 7th exercise 12:00 8th exercise 13:00 9th exercise 14:00 10th exercise 15:00 11th exercise 16:00 12th exercise 17:00 13th exercise 18:00 14th exercise 19:00 15th exercise 20:00 16th exercise 21:00 17th exercise 22:00 18th exercise 23:00 19th exercise 24:00 20th exercise 25:00 cool down Social Media... Subscribe.    / 4by4   4by4 circuits twitter   / 4by4circuits   4by4 circuits instagram   / 4by4circuits   Email [email protected] MUSIC PROVIDED BY: Rob Mitsui YouTube channel https://www.youtube.com/results?searc... SONG: Ehrling best of mix saxophone.    • Video   #over50 #fullbodyworkout #workout