How to lower your blood pressure naturally (Simple mixed vegetables stew)

Hi everyone welcome back to my channel am Uke Nnadi kitchen in this video I will be sharing with you guys a simple mixed vegetables stew recipe that can help lower your high blood pressure, it is very easy to make, simple delicious stew that you can pair with rice, pasta or even eat as a side dish, this stew is not only delicious it is also very medicinal, This are the list of ingredients used in putting this delicious stew together INGREDIENTS Kale vegetable Broccoli Carrot Bell pepper Extra Virgin olive oil Ginger Garlic Vegetable seasoning cubes Dried herbs Hot Paprika Black pepper If you like what you see give my video thumbs up and check on my other vedioes daily vlog and a lot of recipe videos here are some of the likns. Snacks,How to make =    • I tried Tasty city recipe I don't know if ...   All Nigerian food =    • I tried Tasty city recipe I don't know if ...   Uke Nndi Kitchen =    • I tried Tasty city recipe I don't know if ...   Nigerian soup =    • family weekend shopping