Can You Build MORE Muscle Using Light Weight Over Heavy Weight Workouts? Fitness Bodybuilding Tips.

Why would you train with light weight workouts over heavy weight? Ultimately it comes down to preference and training goals: If you want to get "stronger" over "bigger" You would train heavy sets with lots of rest with reps of 1-3 to muscle failure. If you want to build larger muscles (muscle hypertrophy) you train with volume. Volume = number of reps x the weight over a set period. Training anywhere from 5-30 reps getting close to muscle failure. This is a preference up to you, whatever feels better on your body or type of training you like. Schedule Fitness Coaching Consultation Call Here: https://calendly.com/lukeholbrook/fre... The Ultimate Free Muscle Building Guide Here: https://fantastic-pioneer-2975.ck.pag... JYM Supplements I've used and loved for years: https://glnk.io/q1y9/mentor-lukeholbrook Discount code: LUKE #shorts #bodybuilding #fitnesstips #lightweight #heavyweight #fitnesscoach #personaltrainer