Setup Your Dumbbells LIKE THIS!

Tips for Setting Up the Dumbbells on the Dumbbell Chest Press ❌ Avoid swinging the dumbbells onto your thighs while seated, especially with heavy weights. This can drain your energy and increase the risk of injury. ✅ Instead, rest the dumbbells on your lower thighs while standing, then sit down with control. ❌ As you lie back to get into position for the dumbbell chest press, don’t rely solely on your arms. This can also drain your energy and increase the risk of injury. ✅ Use your knees to help guide the dumbbells into the correct position, ensuring a safer and more efficient setup. Size & Shred Training program → https://deltabolic.com ‪@legionsupps‬ Supplements (code “DELTA” for 20% off or double reward points) → https://legionathletics.rfrl.co/69479 Inquiries: [email protected] Follow me on: Tiktok   / deltabolic   IG:   / deltabolic   Facebook:   / deltabolic   Threads: https://threads.net/deltabolic