Desk Therapy | Yoga for Desk Workers | 30 minute vinyasa flow | Jess Mackenzie Yoga

This Vinyasa flow yoga class is specifically designed to ease into your shoulders, hips and lower back to relieve tension from working at your desk and working from home. I recommend trying this class on your lunch break to Instantly feel more mobile, energised and motivated for the rest of your working day! Or straight after work to unwind and let go of your strenuous day, leaving you feeling lighter. Pour a cup of herbal tea, light some incense, grab your yoga blocks if necessary and click on my Spotify playlist below. Enjoy the class! If you have any questions or special class requests please drop them in the comments box below. Namaste, Jess ✩ My Yoga Playlist on Spotify: https://open.spotify.com/playlist/5x7... #jessmackenzieyoga #jessyoga ________________ ☆ SUBSCRIBE to Jess Mackenzie Yoga for free weekly yoga classes ☆ ________________ ★ Website: www.jessmackenzie.yoga ★ Instagram: @_jessyoga ★ Facebook: Jess Mackenzie Yoga _________________ Intro + Outro footage recorded by // https://www.ojmedia.co.uk __________________ Jess Mackenzie Yoga, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.