Day 40: Developing a Meditative Mind - Eternal Bliss - 100-Day BREATH Challenge
Day 40: Developing a Meditative Mind - 100-Day BREATH Challenge // The Kundalini Yoga Breath Program with Mariya Gancheva 🎁 EXCLUSIVE limited time offer! Get FREE access to these amazing pieces of content by signing in with your YouTube account! Practise ad free, undisturbed, on any device! https://kundalinilounge.com/yt/648-fr... Join Mariya on this Breath Series journey through Kundalini Yoga ! This program consists of short classes focusing on different parts of body & mind. 👉 Sign up here to be updated for new video releases🎬: https://www.getdrip.com/forms/7670872... 👉 Visit the website for full classes and programs🧘♀️: https://kundalinilounge.com/ 👉 Check out the full program here: https://bit.ly/36X0F1H We are going to sit in Rock Pose (Vajrasana) and do just 3 breaths - it's all it takes to enhance the meditative mind! Yes, this meditation is only 3 breaths of 1 minute each. You may use any mantra you wish and there is no rest period between the breaths. Do not do more than three breaths! Inhale and hold the breath for 60 seconds, which includes the inhalation time. Now come join me and let's try it together! #kundalinilounge #developingameditativemind #breath #yogabreathing ~~~~~~~~~~~~~~~~~~~~~~ 100-Day BREATH Challenge with Mariya Gancheva// This is Mariya, from Kundalini Lounge and I am simply utterly excited to be welcoming you to this 100-Day BREATH Challenge! Understanding how important it is and learning the techniques of how to properly use it, and not just breathe to live but LIVE to BREATHE is going to change your life forever! We will be learning about and practicing a different breathing technique every week and I just can't wait to share all this knowledge with you! And if you can't wait another week for the next video, try the full program with a 7-day free trial on the Kundalini Lounge Membership website and enjoy: ✓ a new practice every day 🧘♀️ ✓ daily guidance emails 📩 ✓ lectures 📑 ✓ Direct contact with me - share your experience and ask any questions that may arise during the challenge. Check it out here: https://bit.ly/36X0F1H If you want to learn more about a specific topic, or additional basics, please refer to our Free beginners' guide which you can download here: http://bit.ly/2T61IkO I hope you enjoy this journey with me, and I will see you on the mat! Blessings, Mariya Stay connected: Facebook: www.facebook.com/kundalinilounge Instagram: www.instagram.com/kundalinilounge Newsletter: https://bit.ly/2JSRQZl Kundalini Lounge Website: http://kundalinilounge.com
