Stop Doing Basic Squats! 5 Variations That Change Everything

Stop doing basic squats and level up your gains! I dropped 70 lbs WITHOUT running or eating salads - powerlifting completely changed my life. Ready to transform your body? Let's dive into 5 game-changing squat variations that'll revolutionize your leg day! From wide stance to cannonball squats, we're covering it all. I'll show you how to tweak your form, adjust your tempo, and even use different equipment to target those stubborn muscles. Ever tried box squats or pause squats? They're spicy, but they'll skyrocket your strength! As someone who's been through the fitness wringer, I know these variations work. They're not just exercises; they're tools to sculpt your dream physique. No boring routines here - just effective, fun ways to challenge yourself. Come along as I share my journey and the secrets that helped me transform. Whether you're a beginner or a gym veteran, there's something here for everyone. Let's build strength, confidence, and a body you'll love! #WeightLossJourney #PowerliftingSuccess #mindpump #strengthtraining #getfitwithrick #singlelegsquatprogressions #squats #highbarsquat #legworkout #pistolsquatprogression CHAPTERS: 00:00 - Intro 00:17 - Importance of Variations 00:44 - Benefits of Wide Stance 01:27 - Advantages of Narrow Stance 02:20 - Understanding Range of Motion 03:35 - Exploring Different Bars 04:41 - Tempo Techniques 05:19 - The Pause Method 05:51 - Using Machines in Training Music by ‪@THMPSN‬