25-Min Ab + Full Body Workout with Darien - EMOM Challenge

Train like an athlete with "that ab guy" Darien Johnson in this energetic 25-minute single dumbbell session. This former pro football player (who got four yeses on America's Got Talent!) brings intensity and fun to this full body workout with extra attention on the core. Perfect for busy days, this session packs maximum value into minimal time with single-arm exercises, a challenging EMOM, and a spicy ab finisher. Beginner-friendly modifications are demonstrated for each exercise. All you need is one moderate dumbbell and optional equipment for support. Workout Buddies Ep #31 Make sure you follow Darien on Instagram:   / darienj4   00:00 Warm-Up 04:35 Single-Arm Strength Block (Side 1) 07:10 Single-Arm Strength Block (Side 2) 09:11 Single-Arm Strength Block (Side 1, Round 2) 10:35 Single-Arm Strength Block (Side 2, Round 2) 12:00 6-Minute EMOM Challenge 19:40 Core Finisher 25:35 Final Thoughts Subscribe and turn on notifications to catch all our Workout Buddies episodes! #singledumbbellworkout #fullbodyabs #athletictraining #quickworkout #lowimpactoptions 25 minute full body workout, dumbbell abs workout, emom workout, full body dumbbell, core workout, workout buddies, darien johnson workout, single dumbbell workout, football player workout, home workout, follow along workout, low impact options, hiitburn, quick ab workout, athlete training