Stretches for Lower Back Pain Relief & Tight Hips | 10 Min Recovery & Flexibility

Hi Loves! 💓 Welcome back to my channel!🦋 If you like the video, please subscribe & engage, as always ✨ Today, I just wrote the stretches on the screen and did countdowns with music, no talking :) Let me know if you like this style of video. I will make more! Like, comment, share, subscribe!!! Follow my IG:   / melspirations   Follow my TikTok!   / melspirations   Bookings or Collabs: Https://www.Melspirations.com/bookings Business Inquiries: [email protected] Time Stamps Child’s Pose 0:14 Cat & Cow 0:52 Thread the Needle Flow 1:30 Change Sides 2:10 Standing Forward Fold (Rag Doll) 2:54 Malasana (yogi squat) 3:33 Sphinx Pose 4:15 Reclined knee circles 5:03 One legged happy baby 5:42 Happy Baby 6:20 Spinal twist 6:57 Morning Stretch / Savasana 8:25 Glute Bridge 9:09 Forward Fold 9:53 Seated Meditation 10:39 Thank you for your support! :)