30 min Upper Body Strength Training

This strength session was designed to help you build muscle and definition in your entire upper body! We are focusing on the chest, back, shoulders, biceps, and triceps! During today's training session, we have 2 rounds, the first focused more on heavy lifts, while the second will be all about muscular hypertrophy! 30-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS - Aim to lift moderately heavy, relative to you! As a reference, I used 10-20lbs/ 4.5-9kg. EXERCISE MAT OPTIONAL EQUIPMENT MINI RESISTANCE BAND EXERCISE BENCH WRIST WEIGHTS STRUCTURE 2 ROUNDS ROUND 1 - 10 EXERCISES REPEATED 2X THROUGH WORK: 45 SECONDS REST: 20 SECONDS ROUND 2 - 10 SAME EXERCISES 1X THROUGH WORK: 30 SECONDS REST: 10 SECONDS REST BETWEEN ROUNDS: 60 SECONDS EXERCISE LIST -BENT OVER ROW -LAT PULL DOWN -SEATED REAR DELT FLYS -INCLINE CHEST PRESS -PUSH-UP -SEATED SHOULDER PRESS -INCLINE BICEP CURLS -HAMMER CURLS W/ A TWIST -SKULL CRUSHERS -DIPS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.