How to Sleep LESS and Wake Up FRESH - 5 Japanese Secrets

Are you tired of waking up exhausted even after 8 hours of sleep? It’s time to switch from the "Western Way" to the "Japanese Way." In this video, we dive deep into the ancient wisdom and modern science of Japanese sleep culture. From the art of "Inemuri" to the biological triggers of the "Ofuro" ritual, discover how you can sleep FEWER hours and wake up with MORE energy than ever before. What you will learn: • Why soft mattresses might be ruining your recovery. • How to "program" your brain to fall asleep in minutes. • The 80% rule for evening nutrition. • The secret to locking in your biological clock using "First Light." Stop chasing hours and start chasing quality. Master your sleep, master your life. • #SleepHacks • #JapaneseCulture • #ProductivityTips • #WellnessJourney